I have been aware of the benefits of a nap, even a quick one, in the middle of the day since my teens. Science and societies (siesta) have proven it. When I was a TV news reporter, I might take a ten-minute nap in the back of the live truck on the way to a location. Working from home, I would take a short "power nap" as a part of my lunch break. From my 20s until now, naps are like a wonderful reset and boost to my energy and cognitive function.
And, because I know you, I can attest to the fact that napping has NOT impaired your cognitive function at all! Thanks for sharing, Paul! Best of the holidays to you!
I have been aware of the benefits of a nap, even a quick one, in the middle of the day since my teens. Science and societies (siesta) have proven it. When I was a TV news reporter, I might take a ten-minute nap in the back of the live truck on the way to a location. Working from home, I would take a short "power nap" as a part of my lunch break. From my 20s until now, naps are like a wonderful reset and boost to my energy and cognitive function.
And, because I know you, I can attest to the fact that napping has NOT impaired your cognitive function at all! Thanks for sharing, Paul! Best of the holidays to you!